Laughter - Helps You Relax and Recharges

                                    Laughing away your distress, stress, pain, sorrows and thoughts is a natural process which changes the mood of a man and brings about piece of mind and relaxation. Studies so far have shown that laughter can relieve pain, bring greater happiness and even increase immunity and protect your heart from harm. Have you ever felt like you have to laugh or cry? Have you experienced that good feeling after a good laugh? Laughter provides a physical and emotional happiness or release and a good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving the muscles more relaxed.

                                        Laughter takes the mind away from anger, guilt, stress and negative emotions in a more beneficial way than other mere distractions. It dissolves distressing emotions, you cant feel anxious, angry, or sad when you are laughing. Laughter helps you relax and recharges, it reduces stress and increases energy, enabling you to stay focused and accomplish more. Laughing with others is more powerful than laughing alone. Shared laughter is one of the most effective tools for keeping relationship fresh and exciting and it binds and it is always a source of happiness and closeness for a lot of people and most times it makes stress go away and the fun of it all is that at that moment of laughter you have nothing to think about but laugh and be happy.

What does laughter really do to a man?
• boosts immunity
• lowers stress
• decreases pains
• relaxes your muscles
• prevents heart disease
• adds joy and zest to life
• relieves stress
• improves mood
• enhances resilience
• enhances a relationship
• attracts others to us
• enhances team work
• helps reduce conflict
• promotes group bonding

                                    Laughter and humor helps you stay emotionally healthy, it makes you feel good and the good feeling that you get when you laugh remains with you after the laughter subsides, so I believe it's a very reliable medicine for the mind and makes life pleasant and could be very useful for the depressed mind. It has been discovered that laughter and joy boosts immune functions and without a doubt, joyful people live longer and have healthier lives. So read your favorite books watch your favorite comedy shows and laugh it up! The good thing about laugh is that it relaxes you even if you were angry or are anxious about something, but when you start laughing your mind relaxes and you are happy.

 

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